Inner Health Outer Beauty
One on one training sessions with a trainer of your choice to give you the extra motivation and push needed to ensure you achieve all your health and fitness goals.
Get personalized assistance in healthy and long-term weight management through the use of food journals, meal plans, recipes, assessments and consultations.
Fitness & Body Assessments
Fitness and physical assessments involve a battery of tests used to measure your fitness and physical health. These tests include but are not limited to BMI and Body Fat %, Treadmill and Squat exercises.
Corrective Exercise Prescription
Prescription one on one training sessions with a specialized trainer to aid in the rehabilitation of injuries and imbalances
Join First Fitness Gym and take your health and fitness to the next level!
First Fitness Gym & Training Center has State of the Art equipment and facilities. Contact us to arrange a free tour or to schedule an orientation.Contact Us
Note: Orientation is available at limited times only. Contact us to arrange a time that is mutually convenient so we can ensure our representative can be available to provide you the full orientation experience and answer any questions you might have.
Welcome and Orientation
There are two components to this introductory package. The first component involved the Physical and Fitness Assessments mentioned above and is conducted by a qualified trainer. Once the assessments are completed the trainer reviews the result of the assessment and creates a personalized workout card for you. The work out cards will be used during the second component of the package.
The second component involves a comprehensive induction conducted by a qualified trainer. The sessions are conducted following the working designed by your trainer.
This service is provided for individuals of all exercise levels, but especially for those unfamiliar with the fitness equipment in First Fitness Gym or need a refresher course on the fitness equipment.
A Fitness Orientation will take approximately 45 minutes- 1 hour long and your paperwork must be completed prior to your appointment.
Please wear correct work out attire to your Fitness Orientation and every time you are using the gym. The correct attire is for your protection and comfort, as well as the comfort of others using the gym.
- Monday4:30 a.m. - 9:00 p.m.
- Tuesday4:30 a.m. - 9:00 p.m.
- wednesday4:30 a.m. - 9:00 p.m.
- Thursday4:30 a.m. - 9:00 p.m.
- Friday4:30 a.m. - 9:00 p.m.
- Saturday7:00 a.m. - 6:00 p.m.
- Sunday7:00 a.m. - 1:00 p.m.
Note: Opening hours may change on public holidays. Notices of time changes will be posted throughout the gym for your convenience.